MorningMysore

Yoga Content: Tias Little

Leila today in class recommended Tias Little’s book Yoga of the Subtle Body

Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter’s lessons into their practice.

Leave a Reply

Your email address will not be published. Required fields are marked *