Yoga content: Resources about Mula Bandha

A few weeks ago in class, Claire H. mentioned this short and practical video about how to use moola bandha, or root lock, in our practice:
If you’re dying to know more about the subject, you can also check the extensive book “Moola Bandha: The Master Key”, by Swami Buddhananda and Swami Satyananda. Available at the YiY library.

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