Here’s an insightful interview of certified teacher Andrew Hillam:
“Yoga is in fact very simple but it so is easy for us to get taken away from ourselves, making it more and more complex in our minds, trying to look for the answers in the complexity of the unreal. It is the tendency of our minds to get agitated and take us away from the yogic state, trying to find meanings in more and more layers, layers of ignorance, when the truth really lies in their absence.”
Note that the whole site has great content.
Hat tip: Danielle