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Yoga Content: Firooza Ravzi Interview

Great interview of Firooza Ravzi, a long time Iyengar student.

Money quote:

Every moment with Guruji was special.   There were so many lessons in asana.  One, which strengthened my standing poses, is where he taught me how the space between the big toe and the mound under the toe is the brain in standing poses.  What a difference that made! 

But more than just the instruction, he taught me that sirsasana brings centering and focus, standing poses make me grounded, that sarvangasana gets me tuned to myself, urdhva dhanurasana can make me feel elated, savasana can help me go beyond bodily limits, and that the breath is not limited in any way by the shape and size of the body!

Hat tip: Satish

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