Starting on Zen Meditation

Hi all,

I will be teachingĀ this Wednesday night’s visitor instruction at our local zendo if you would like an introduction to the practice and the place. It is an opportunity to try this practice, which is complimentary to yoga.

Also if you want to dive in deeper, there isĀ an all day sesshin (retreat) this Saturday Feb 11, which you can attend as little or as much as you want to.

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