This Friday, we present to you, the Yoga of Sonic Energy (Mantra Meditation with Music, aka Kirtan Yoga) led by the expert musicians at the Stanford Bhakti Yoga Club. Don’t forget to bring your dancing shoes!
Just like there are yoga postures for the body to relax and strengthen and tone, there are mantras (special sound vibrations found in the ancient yoga texts) that act as a revitalizing tonic for the mind. Using these mantras for meditation brings the mind to rest in a space free from stress and anxiety. The word “mantra” literally means to “free the mind”.
So come sit back and relax – or get up and dance – and leave feeling invigorated in body, mind and joyful at heart.