MorningMysore

It’s official: Yoga is best before breakfast

There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.

http://well.blogs.nytimes.com/2015/01/23/ask-well-the-best-time-of-day-to-exercise/

Hat tip: Baladownload (1)

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