MorningMysore

Just to give those who are interested some advance notice before I put the flyer together for the workshop on pain & movement. Its on Saturday 18th November, it’ll probably be from 2.30-6.30 with a short break in-between, approx $60, and we’ll start with the shoulder and neck. I’ll probably do the back and hip in December after my return from New Zealand (sorry Beate…couldn’t fit the 2nd one in earlier )

For those who were on my previous workshop, there will be a degree of overlap on the theoretical aspect, but the practical component will be very different.

There will be limited numbers, so if you’re interested, email me and I can reserve you a space.

Best Wishes

Ruth

Also there’s no led class this Fri, there is 108 Surya Namaskars… assuming someone will be leading it? Philippe? Dave? I will be there to chant but probably will be late, unless someone is able to babysit my daughter from 7am-11:30am (after my yoga class!). So otherwise I will be there about 7:45-8 to chant for the last two rounds. Hope you can attend to welcome Autumn!
Blessings,
Connie

Since Friday Sep 22 is a Moon Day, there will be no led class that day. The led class is moved to Thursday (9/21) from 6:30 to 8:15 and will be taught by Heleen.

Ken and Elaine are hosting a chai class on Sunday October 1, 4 PM, followed by a Yoga Pot Luck, 5 PM. Learn how to make chai, come to the pot luck, or both. Invite your friends and relations (children welcome). Address and directions: 650-494-0255, elaine at krechkin dot com.

in case anyone is wondering where we are, jen and i (wendy) are both up at pt. reyes for 9 days for a very intense teacher training. chuck and maty are amazing. we hope to bring even a tenth of what we have learned back to the studio!